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My Approach

Solution Focused Hypnotherapy is a type of "talking therapy", that combines the use of psychotherapy with hypnosis. Hypnosis or "trance" is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might help you overcome your setbacks or if you are struggling to fit in to a new normal. Crucially; in Solution Focused Hypnotherapy, we look at what you want to acheive (the solution) rather than whatever prompted you to seek help (the problem).

Hypnosis or trance describes times when we experience a shift in our conscious awareness. Trance used during during hypnotherapy is very different from the kind of things we might see in "stage hypnosis". Trance is a very natural and safe state and when we are in trance state we are still in complete control.

Together we can help you realise your "preferred future". By focusing on the future you would like to achieve, we can create a desire for change and break the idea that things will always be this way in life.